Cancer - Causes, Symptoms & Prevention

  

                                                               

Cancer is the main cause of death and maybe a serious health problem.

 

Do you know there are risk factors for cancer that we will actually avoid 

minimizing our risk of getting it?

First, quit smoking. Smoking has been related to different types of cancer. And consistent with the WHO, up to 14 types of cancer are linked to smoking. Significantly 90% of lung cancer is caused by smoking. Other cancers, including cancer of mouth, throat, larynx, pancreas, bladder, cervix, and kidneys are associated with smoking. Even exposure to secondhand smoke can increase the danger of lung cancer. That is, avoiding cigarettes or forming a decision to stop using it is an important part of cancer prevention.

 

Second, avoid obesity. Eat light and lean by choosing less high-calorie foods, including refined sugars and fats from animal sources. Burn more calories with exercises to scale back your weight. Maintaining a healthy weight can reduce the danger of various types of cancer, including carcinoma, prostate, lung, colon, and kidney.

 

Third, eat a healthy diet. Eating plenty of fruit and vegetables and whole grains reduce the prospect of cancer. Also, reduce the consumption of saturated fat and meat, which can increase colon cancer risk and more aggressive sorts of prostate cancer. The World Health Organization has too concluded that eating an outsized amount of processed meat may increase some types of cancer.

 

In addition to helping you control your weight, physical activity on its own can reduce the danger breast cancer and colon cancer. Adults participating in any amount of increase in physical activity some health benefits except for seeking substantial health benefits get a minimum of 150 minutes and a week of moderate aerobic activity. You can also do a combination of moderate and vigorous activity. The general objective includes at At least 30 minutes of physical exercise activity in your daily routine.

Five, sleep early and sleep well. Evidence linking sleep to cancer is not strong but poor and insufficient sleep is said to weight gain, which may be a risk factor for cancer.

 

 

Six, get vaccinated. Two viruses will lead to cancer that has effective vaccines. They are hepatitis B and human papillomavirus. HPV. Chronic hepatitis B infection may increase the danger of the event of liver cancer. Hepatitis B is so common among our population, that hepatitis B vaccination has happened mandatory for our newborns. However, there's still a significant part of our older population who are not vaccinated. So consult your family doctor about it today. Human papillomavirus is additionally known as HPV. It is a sexually transmitted virus that can lead to cervical and other cancers of the genital organs, also as squamous head and neck cell cancers.

 

Seven, regular health check-ups. There are effective health screenings available soon detection of certain sorts of cancer. Testing for occult bleeding within the stool above the age 50 to detect early colorectal cancer. Pap smear for ladies early detection of cervical cancer.  Mammography for ladies detects carcinoma. They are simple tests ready-made and not expensive. Often early detection leads to better results. So ask your family doctor today about these tests.

 

Eight, protect yourself from the sun and reduce the danger of skin cancer. It is very common, Avoid the midday sun, and stay out sun between 10 am and 4 pm when the sun's rays are strongest. When you're out, stay in as much shade as possible. Try wearing a hat or cap, sleeve parts of clothing, and long trousers to cover up. Use broad-spectrum sunscreen. Apply sunscreen generously and if possible, reapply every two hours.

 

 Cancer Fighting Herbs.

 

Herbs and spices can do much more than just improve the taste of food and can stimulate the immunity system and help prevent cancer.

 

Turmeric is yellow colored spice in powder form and is very commonly available in every home. It contains the active polyphenol which has ability to stop tumor growth and it is also anti-inflammatory.

               

Ginger is also known as an anti-inflammatory spice and helps with nausea and vomiting and can also help stimulate your appetite.

 

Cayenne pepper has capsaicin which is powerful antioxidant and can help with weight loss and may be toxic to these cancer cells.

 

Saffron is known to be water soluble carotenoids. It may be the most expensive

spice which inhibit the growth of tumors and cancer progression.

 

Oregano is one of the richest source of antioxidants among the herbs, it is shown to slow down cancerous growth and promote apoptosis.

 

Garlic is found in your allium group and is best anti cancer spice. It is good for improvement of immune system and it also reduces the growth of cancer cells.